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Description
Boost Your Natural Energy: 40 Simple Exercises and Recipes for Everyday**** Condition: BRAND NEW ISBN: 9781620559741 Format: A format paperback Year: 2019 Publisher: Inner Traditions Description: Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has
****Condition: BRAND NEW
ISBN: 9781620559741
Format: A-format paperback
Year: 2019
Publisher: Inner Traditions
Description:
Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think.
In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques dont require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy.
With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
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Reliable furnace filters at a good price point!
Style: 16x18x1
Great filters. Hard to find sizes. Sturdy.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Great buy
Style: 20x25x2
Great fit, quality, construction, and less expensive than buying them at a regular store.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
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Reviewed in the United States on May 9, 2026
★★★★★ 5
A lot of quality filters for little cost.
Style: 16x20x1, Style: 16x20x1
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CONS
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Reviewed in the United States on May 31, 2026