Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)
SKU: 24229513725

Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)

Sale price$9.86 Regular price$10.95
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 6 - Jul 11

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite

Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia

Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante.

La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son.

Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente.

A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual.

Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día.

ENGLISH DESCRIPTION

Observe, listen, breathe, stop. First steps towards a new consciousness.

Mindfulness, also called full awareness or focus, consists of consciously paying attention to our thoughts, emotions, sensations, and surroundings. Our attention is focused on what is perceived in the present time, here and now, and is accepted without judging whether it's right or wrong. This is how we achieve a mental state capable of discerning useful thoughts from those that are not.

To carry out health promoting habits and practices such as this one, we must work in our schedule and make room to include them. For this reason, it is crucial to acknowledge the valuable difference between what's important and what's urgent.

Sometimes, putting off things turns the important into urgent, as it usually happens with health in all its forms, physical, emotional, psychic, social, or spiritual.

Used daily, the exercises and practices in this book become an essential tool to mitigate stress, learn to enjoy what each experience may bring, and achieve a fuller life, with calmer, more serene, and quieter spaces, increasing our happiness bit by bit on a daily basis.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 24229513725

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.0 ★★★★★
Based on 1669 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
R
Verified Purchase
R and J Coe
Louisville, US
★★★★★ 5
Great for the Money
Color: Blue, Size: X-Large
Nice cut. Properly sized. Great product for the money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
B
Verified Purchase
Bobby
Belleville, US
★★★★★ 5
I like it!
Color: Khaki, Size: Large
Worth the price. Comfortable. Great assortment of colors.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
J
Verified Purchase
james sherman
Belleville, US
★★★★★ 5
Sweet
Color: Navy Blue, Size: Large
Good fit, solid quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
R
Verified Purchase
RUACH HEALING TEMPLE
Natrona Heights, US
★★★★★ 5
Good quality
Color: White, Size: 3X-Large
For this item is best to get a size up. They run small, but the quality is very good.😊
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
M
Verified Purchase
Mark H.
Belleville, US
★★★★★ 5
Very nice shirts but unusually long sleeves
Size: Large, Color: Light Green
PJ PAUL JONES Mens Dress Shirts Wrinkle Free Stretch Button Down Shirt. I bought white, coffee, grey, autumn green and apricot. Colors are true to the ads. I'm 6' , 170 lbs. I bought these in Large. They fit very well in shoulders, chest, and my big belly. As many reviews have stated, the sleeves are unusually long - coming down past my palms to my fingers. I would give them a 4 rating for that but I bought them with the intention of making them short sleeve. The white shirt is just too nice to change so I'll reserve that for weddings and funerals. The apricot is very nice but I just wouldn't wear that color as a casual shirt but it does go with my brown blaser so I'll keep it for rare occasions. I washed them in warm and put them thru warm dryer and didn't notice any shrinkage which I wouldn't expect with polyester. Very good shirts at very good price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 30, 2026

recommand products