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Description
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your FigureA wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre pregnancy waistline.
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.Binding Type: Paperback
Publisher: Da Capo Press
Published: 11/08/2001
ISBN: 9780738205014
Pages: 240
Weight: 1.03lbs
Size: 8.93h x 7.29w x 0.71d
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The book came in good condition was good for school
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★★★★★ 1
nope, not worth. it
terrible and expensive.
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The Truth Shall Set You Free
Format: Paperback
Easy read, really really really good! Everyone should have this! Christians and non-Christians should all have this book and give a read. It’ll change your view of God and bring you closer to Jesus!
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Reviewed in the United States on January 14, 2025
★★★★★ 5
A Must Read For Every Christian
Format: Kindle
I first learned of the author, Arthur Meintjes, from Andrew Wommack's ministries. After listening to several of Arthur's messages, which are available at his Kingdom Life Ministries' website, I decided to purchase his book. The Kindle version is easy to read between my computer and my phone. The message Arthur presents is clear, God is not angry with me. Arthur along with the Holy Spirit has replaced my vision of God as a stern Judge that I must obey into God the Father who loves me. Since performance is not required for His love, I now can rest easy in His presence. My life is now dedicated to getting to know the Father through the Son with the guidance of Spirit. AMEN! Arthur, thank you such a wonderful book. May the Lord continue to bless you.
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Reviewed in the United States on May 28, 2013