Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Liv
SKU: 86218484281

Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Liv

Sale price$11.47 Regular price$12.74
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 6 - Jul 11

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Intermittent Fasting And The Ketogenic Diet: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy LivIntermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading. Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight

Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight?

Would you like to lose weight and feel better while eating your favourite foods?

If so then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time.

At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat.

I take it you've followed countless diets without seeing any proper results, right?

Well from now on you can watch the fat float away while you're in disbelief in how easy it was.

The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term.

The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.

Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle

Here Is What You'll Learn About...

  • Why Intermittent fasting is the easiest approach to Losing Fat
  • 5 Popular mistakes people make transitioning to Intermittent Fasting
  • Why you can eat your favorite foods following IF
  • 2 Secret nutrition tips while Fasting
  • 9 Evidence-based health benefits while Intermittent Fasting
  • Self Discipline on the Intermittent Lifestyle
  • Why breakfast is making you carrying unnecessary belly fat and love handles
  • How to count your calories and Macros easily
  • The 4 different types of fasting and which one you should choose
  • What Health tips you need to Unlearn
  • 9 foods to fast track weight loss
  • A simple approach towards counting your intake
  • The 3 types of foods to avoid
  • 5 Intermittent Fastips tips specifically for men and woman
  • The best 6 Food types to eat while Intermittent Fasting
  • Intermittent Fasting and Alcohol
  • 5 tips to consider for Males and Females each specifically
  • The best time to workout when intermittent fasting
  • Doctors take on Intermittent Fasting
  • 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee
  • A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan
  • Eat foods that won't leave you hungry all day
  • 5 Common mistakes people make going Keto
  • How you can eat your favorite foods following the Keto Diet
  • Hidden Carbs that you didn't know
  • Transitioning into Keto Diet
  • Simple ways to Count your Intake
  • Foods that are considered keto but are actually not
  • Keto on a budget options
  • 7 self-disciple and Wellness hacks
  • Exercising and The keto Diet Combined
  • Morning, Lunch and Dinner options
  • Alcohol, sweets and Snacks on the Keto Diet and what you should stick to
  • 7 Myths about the Keto Diet that you should erase
  • The 10 most popular questions about Going Keto
  • What makes this diet different to the rest
  • Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle


Binding Type: Paperback
Publisher: Brock Way
Published: 05/15/2019
ISBN: 9780648562139
Pages: 212
Weight: 0.64lbs
Size: 9.02h x 5.98w x 0.45d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 86218484281

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 1184 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Ashley Morgan
Boise, US
★★★★★ 5
ABSOLUTELY A MUST for Omegaverse Girls!!!
I ABSOLUTELY LOVE Jillian West and her books!!! I’m so happy I already bought book two and now I have to buy the others for the Assurance Security series!! Not gonna lie Val kind of annoyed me at the beginning but she grew on me!! Her men are chef’s kisses!!! Holt annoys me some but I can let it slide. I already bought part two so I’m going to be reading that in between work phone calls!!!! DON’T TELL MY BOSS 😂😂😂😂
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 30, 2025
C
Verified Purchase
Carmen Alicea
Alexandria, US
★★★★★ 4
Baby bumps and bodyguards
Format: Kindle
Dark, emotional, and unexpectedly tender, Not Ready is an omegaverse romance that delivers found family feels, fierce protectiveness, and a very pregnant heroine who refuses to break. Vale’s on the run from a stalker, but lands in the arms of three private security alphas, cue the swoony tension, fake marriage twist, and slow-burn heat. It’s a little gritty, a little soft, and a whole lot addictive. If you love protective alphas, high stakes, and heroines with quiet strength, this one’s a must-read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
S
Verified Purchase
Shianne Whipple
Carnegie, US
★★★★★ 5
Strong Omegaverse Comfort and a Attention Grabbing Plot
Format: Kindle
Jillian West never misses when it comes to Omegaverse, and Not Ready is no exception. This story was the perfect blend of cozy comfort and emotional depth while still delivering a strong plot. Vale is such a powerful heroine, she is strong, capable, and determined but I love that she still allows her pack to love and take care of her. It’s that balance of independence and vulnerability that makes her so relatable. The relationship dynamics were amazing: Bishop is steadfast and completely head over heels, Mercy is skeptical but protective in his own way, and Holt is the hesitant one whose slow fall is so satisfying to watch unfold. The romance hits that sweet spot between insta-love and cautious build, keeping me hooked the entire way through. And that ending. Oh my god, the cliffhanger! I need the next book in this duet immediately.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 28, 2025
N
Verified Purchase
NLB
Port Orchard, US
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 11, 2024
A
Verified Purchase
Altairjones
Massapequa, US
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic. I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop. One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2024

recommand products