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Description
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and EnergyLearn powerful, science based techniques to boost focus, drive and energy hour by hour throughout the day every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.Binding Type: Hardcover
Publisher: Center Street
Published: 02/07/2017
ISBN: 9780446579285
Pages: 272
Weight: 0.84lbs
Size: 8.30h x 5.80w x 1.00d
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4.8 ★★★★★
Based on 1827 reviews
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Product Reviews
★★★★★ 5
True to size
I purchased this suit for my son’s prom. The jacket was a perfect fit but the pants were a little big on him. He loved the jacket. He said that the jacket was comfortable and roomy. We also had to have the arms taken up a little bit. The color and quality were very good!!! I myself loved the design and the material. Very nice.
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Reviewed in the United States on June 30, 2024
★★★★★ 5
Prom Must Have
Size: Large, Color: Black, Size: Large, Color: Black
1) Totally affordable compared to ANY rental
2) Prom or Homecoming, maybe a (non high fashion) charitable event type quality jacket. True to size.
3) Pants are likely a 36” length. But otherwise true to size. The quality is great.
4) I ordered according to another review. My son is 5’10” plus a smidge. He’s 180#. Athlete. I ordered a Large. It’s perfect other than the length. He has a twin brother who is the same height but about 20# lighter and would need a medium. Also an athlete.
6) Make sure you order in time for pants length alrerations.
5) Do it. Order it for your event. Save a few hundred dollars and a ton of time returning rentals, those pants can be used again for sure.
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Reviewed in the United States on March 14, 2024
★★★★★ 5
Stylish
Good quality and true fit. Material is pretty good I wore it twice and dry cleaned and still in perfect condition.
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Reviewed in the United States on June 26, 2025
★★★★★ 5
Great suit!
My man looked soooo handsome in his suit. We ordered this suit at the last minute. It fit perfect. He is 6'3 wears a 38 jean and xl shirt. We were worried about the length of the pants but they perfect and long and the jacket fit perfect! The quality was great and he said he loved the fit and it was spacious. We went to a ball and we leaned and rocked all night and he didnt have to come out of his jacket to do so.
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Reviewed in the United States on July 3, 2024
★★★★★ 4
The blue really pops
Fit fine, looks great, just wish it came with a tie. It does not come with a vest or shirt either but I didn’t really care about that. Pants were a little long but once my son put his shoes on he was able to manage length.
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Reviewed in the United States on February 9, 2026
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