This Isn't What I Expected: Overcoming Postpartum Depression
SKU: 33983048800

This Isn't What I Expected: Overcoming Postpartum Depression

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This Isn't What I Expected: Overcoming Postpartum DepressionWritten by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional

Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:

  • Identify the symptoms of PPD and distinguish it from "baby blues"
  • Deal with panic attacks, obsessive-compulsive urges, and stress overload
  • Break the cycle of shame and negative thoughts
  • Mobilize support from your husband or partner, family, and friends
  • Seek and evaluate treatment options
  • Cope with the disappointment and loss of self-esteem


  • Binding Type: Paperback
    Publisher: Da Capo Lifelong Books
    Published: 10/29/2013
    ISBN: 9780738216935
    Pages: 317
    Weight: 0.75lbs
    Size: 8.90h x 5.90w x 0.90d
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    SKU: 33983048800

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    Phoenix, US
    ★★★★★ 5
    So sweet
    Format: Kindle
    It’s so unexpectedly sweet that it sneaks up on you. Each character is so unique and charming. I love the openness and honesty among their pack. It really blows me away how wonderful this omegaverse trope plays out. I received a free copy of this book and am voluntarily leaving a review.
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    Reviewed in the United States on March 21, 2026
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    Queen of Anxiety
    West Palm Beach, US
    ★★★★★ 2
    Needs editing
    Format: Kindle
    Cute storyline and promising characters, but the lack of editing is painful to read. I would love to read an edited version.
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    Reviewed in the United States on April 10, 2025
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    Jewell Urbano
    Bozeman, US
    ★★★★★ 5
    Wow.
    Format: Kindle
    Okay I’m usually not one for stand-alone’s I’m an avid series reader but my goodness am I so happy I read this! This story was brilliant & so absolutely mesmerizing. I loved reading about each character and their struggles as well as what helped them to move forward. The ending definitely brought tears to my eyes so hard. I truly wasn’t expecting some of what happened in this story. There is about to be a spoiler I am going to reveal so please stop reading if you don’t want the spoiler !!!! ⚠️ ⛔️ ‼️ I loved that the author didn’t do what most authors do with irredeemable male characters. I truly was hoping that Nate Jr. would be apart of the pack after the way he treated Astrea bc he truly didn’t deserve it. Though I must say you did a wonderful job or redeeming him as a person. I cried my eyes out when he walked into the story. I was truly terrified he was going to be a bad guy to the end. However you truly did him such a justice by having him realize his faults & having him redeem himself in the most wonderful way. I’m so sad that he didn’t get to hear how much his brother loved him & forgave him before dying. But again you wrote that ending so beautifully & I just can’t express how much I loved this story & how you took a different route than most authors I have read have. You are a remarkable author Cinder Blaze & I thank you generously for creating such a masterpiece.
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    Reviewed in the United States on April 28, 2025
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    Kristen Linscott
    Fort Morgan, US
    ★★★★★ 4
    Omegaverse
    Format: Kindle
    I was pleasantly surprised by this omega verse book. This 1 definitely had a few new twists And I really enjoyed reading it. The main female character was a badass and awesome. She had 1 best friend I wish we could have seen a little bit more of their friendship in this book. Her relationship with the male characters was good not to contrived or super instantaneous. And we had some fun plot twists that I didn't expect. I wish we had more of a follow up on the situation with her family her background and her mother who was a wench. I would definitely recommend this book.
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    Reviewed in the United States on April 9, 2025
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    Amanda
    Massapequa, US
    ★★★★★ 5
    Wow. Just wow. An amazing read
    Format: Kindle
    This book was eloquently written, or should I say the authors writing style is very eloquent? I loved the characters, and the story was quite compelling. I absolutely loved the FMC, she's a BA who doesn't take any crap & gives as good as she gets. A certain person certainly got his just desserts & then some, the earlier scenes of which were quite satisfying, had me punching the air & everything haha. All in all 20/10, great read
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    Reviewed in the United States on November 29, 2024

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