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Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
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★★★★★ 5
I purchased it to program Harley. Pretty nice
Color: Silver, Memory Storage Capacity: 128 GB, Set name: Wi-Fi + Cellular
I've never had an Apple product before, the charging is slow, I love it because it's very light and durable I got it on sale So the value is very good. It's very thin also which I do like that and the collars are very bright and clear... I did drop it but from a low distance in the durability is great. Never damaged it a bit
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Reviewed in the United States on May 9, 2026
★★★★★ 4
Easy to use
Color: Silver, Memory Storage Capacity: 128 GB, Set name: Wi-Fi
Good product. Easy to use. The sound turns off occasionally which seems to be a glitch with ipads
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Fast shipping
Color: Blue, Memory Storage Capacity: 128 GB, Set name: Wi-Fi + Cellular
Item as described, mint condition, works great came with charger block and fast shipping only issue I had is with shipping carrier. FEDEX stinks showed arrival as Monday, was delivered 1/21 10:45 am yet their system showed package was in Louisville, Tn at this time later in the evening I checked again showed delivered. No package by my door from FedEx had to go to their website to find picture where the left it. Was found at entrance to my complex on top of mailboxes where anyone could have of taken it…
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Very satisfied with purchase!
Color: Silver, Memory Storage Capacity: 256 GB, Set name: Wi-Fi + Cellular
Everything worked as advertised. Nice 11rh generation iPAD.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Perfect condition
Color: Silver, Memory Storage Capacity: 512 GB, Set name: Wi-Fi + Cellular, Color: Silver, Memory Storage Capacity: 512 GB, Set name: Wi-Fi + Cellular
Works perfectly fine, no scratches or dents. Battery life is great. Worth the purchase.
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Reviewed in the United States on April 14, 2026