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Description
Yoga for Wellness: Healing with the Timeless Teachings of ViniyogaAn easy to follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years that yoga is not only a great, low impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.Binding Type: Paperback
Publisher: Penguin Group
Published: 10/01/1999
ISBN: 9780140195699
Pages: 352
Weight: 2.10lbs
Size: 11.14h x 8.35w x 0.84d
Review Citations: Library Journal 10/15/1999 pg. 94
Ingram Advance 10/01/1999 pg. 123
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Product Reviews
★★★★★ 5
Great and cute!
Color: Farmhouse White, Number of Items: 2, Color: Farmhouse White, Number of Items: 2
These are perfect for what I needed. The perfect size and align exactly with my couch arms. The build was easy with clear instructions. These are sturdy pieces. I have 2 other pieces by this brand and they’ve all been great.
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Reviewed in the United States on July 5, 2025
★★★★★ 5
Easy access to the USB ports. Convient.
Color: Espresso, Number of Items: 2
Just what we wanted. Color, quality and size all good.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Fantastic buy. Small and handy.
Color: White, Number of Items: 1
I bought this end table for a very small space. I also thought the USB and plug-in ports would be excellent as I have other end tables with that feature. I have a small USB-powered fan and USB desk lamp that I have plugged into the ports and they work fine. I LOVE this little table. The ports and plug-in are easy to reach, they might be more astectically pleaseing if they were rear mounted. The black plastic on the white table rather stands out so I wish they had white plastic, or again rear mounted. The drawer is very small but that is to be expected then the table is small as well. But it holds USB cords or a TV remote and whatever else that is small. The lower shelf could be used to display a plant or to set books on. I use it to hold my small trash can. The height is perfect for my accent chair or a normal-sized sofa. Overall I really do love this little table.
Pay attention to assembly. The instructions were not very clear and I put the rails on in the wrong direction which meant disassembling the entire front to flip them around. It was easy to do but took a bit of time. It is a sturdy piece and I would buy it again if I needed another small table.
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Reviewed in the United States on August 10, 2023
★★★★★ 4
Easy
Color: Black, Number of Items: 2
Went together pretty easily
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Nice small end tables
Color: Espresso, Number of Items: 2
They are really nice. Perfect for my living room. Recommend if you have limited space. Also has a plug outlet and port to connect your phone charger and other devices which is very convenient.
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Reviewed in the United States on April 24, 2026
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