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Description
Fit ohne Geräte - AnatomieBodyweight Training lernen und verstehen EAN: 9783868834048 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 14. 11. 2014 Produktform: Leinen, Gebunden Titel der Reihe: Fit ohne Gerte#3# Autoren: Lauren, Mark Seitenzahl Blattzahl: 229 Keyword: Anatomie; Bodyweight training buch; Bodyweighttraining; Eigengewichtstraining; HET; HIIT; HIT; Krafttraining
Bodyweight-Training lernen und verstehen
| EAN: | 9783868834048 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 14.11.2014 |
| Produktform: | Leinen, Gebunden |
| Titel der Reihe: | Fit ohne Geräte#3# |
| Autoren: | Lauren, Mark |
| Seitenzahl/Blattzahl: | 229 |
| Keyword: | Anatomie; Bodyweight training buch; Bodyweighttraining; Eigengewichtstraining; HET; HIIT; HIT; Krafttraining Übungen; Kraftübungen; Mark Lauren; UET; abnehmen; abnehmen und muskelaufbau; aufbau muskel; ausdauer; ausdauertraining; bauch beine po; bauchmuskeln; bauchmuskeltraining; bauchtraining; bodybuilding; bodybuilding ernährungsplan; bodybuilding trainingsplan; bodyweight; bodyweight training; brusttraining; buch; bücher; calisthenics; draußen trainieren; effizient trainieren; erfolgreicher Fitnesstrend; ernährungsplan für muskelaufbau; extremer muskelaufbau; fat burning workouts; fett abnehmen; fettverbrennung; fit ohne Geräte; fitness; fitness plan; fitness trainingsplan |
| Fachschema: | Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | riva Verlag, riva |
| WEEE Nummer: | DE57282337 |
| Länge: | 235 mm |
| Breite: | 167 mm |
| Höhe: | 15 mm |
| Gewicht: | 680 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | UNGARN (HU) |
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4.2 ★★★★★
Based on 2034 reviews
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Product Reviews
★★★★★ 5
Works great on bullet coffee!!
Color: Lux Alpha Black, Size: Rechargeable Z1 Motor Max
I am really pleased with this frother! Frothers I have used in the past didn’t mix my decaf coffee, 2% milk, and MCT oil as thoroughly as I like (oil and coffee separated). This frother blends everything AND I get a nice layer of frothy milk on top!!! Charge lasts a long and the froth can be submerged all the way up to the button!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2026
★★★★★ 5
Perfect for Lattes
Size: 20 Ounces
Good for steaming 8-10 oz of milk. The nifty tool is good for scooping out your puck.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
★★★★★ 5
Almost blew up my microwave
Size: 20 Ounces, Size: 20 Ounces
TL;DR "A hilarious microwave mistake turned into a great home cafe upgrade. This 20oz cup is straightforward to handle, looks incredibly professional, and holds a level of heat that will literally burn you if you aren't careful."
.
Bought this for homemade coffee brewing, just to spice things up. But as I go ahead to heat up my new shiny stainless steel milk frother cup in the microwave, whoopdy doo. Ya can’t put stainless in the microwave! Regardless, it’s still a straightforward frother cup to handle, making it a great dollar investment for upgrading my home cafe setup.
.
1. Spotless Stainless Steel: Its sleek appearance made me feel professional in the hands of an amateur like moi. Great quality!
2. Temperature Retention: I accidentally burnt myself because it stayed so hot, but that is a major positive. Proving the insulation works perfectly and keeps the milk piping hot.
3. Size: The 20oz capacity is accurate, providing the perfect amount of space for frothing without any overflow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026
★★★★★ 5
Sturdy
Size: 20 Ounces
Great pitcher
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 20, 2026
★★★★★ 4
Decent pitcher
Size: 11.8 Ounces
Smaller than expected. I frothed 5 oz of milk and it was almost a mess.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 16, 2025
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